This episode of Trance Forming Meditations is a deep hypnotic trance meditation on the subject of gratitude. This podcast contains multi-layers of communication designed to assist you to begin to see all the amazing things in life to be gratefu

Episode 004 - eyes closed meditation – starting the day off with a quiet mind and calm body

Aug 14th, 2019 8m 35s

In todays episode of Trance Forming Meditations, Steve Crabb guides you through an eyes closed process you can use to start each day off with a quiet mind and a calm body.Two simple very easy to use techniques for stopping internal self talk, r

Episode 002 - Setting an intention before meditating,

Aug 14th, 2019 8m 57s

In this episode of Trance Forming Meditations, Steve Crabb reflects upon the importance of setting an intention before any meditation. Intention determines where your attention goes. We meditate upon how to set a positive intention for the day.

Episode 001 - How to use meditation and trance to transform your life.

Aug 14th, 2019 12m 26s

In this first episode of Trance Forming Meditations, Steve Crabb describes the various different types of trance and meditation states we all experience; ranging from beta, alpha, theta to delta and gamma and how to guide yourself in and out of

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