Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguide
This Vinyasa class will be anatomy based focusing on feeling internal and external rotation in the arms and legs. This is a great foundational class to understand your body mechanics within the yoga postures. Prop suggestions: 2 blocks
Keywords: Yoga Classes, Yoga Practice, Hatha, Vinyasa, Yin, Gentle, Flow, Jeremy Devens Full Classes, Practices, Mindfulness, Body Mechanics, Internal Rotation, External Rotation, Anatomy
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More