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In this Gentle Yoga class we will practice holding and releasing tension.  In our every day lives we tend to hold and carry a lot of tension.  In this practice we will notice and explore holding as well as releasing tension in the body and mind.  You will be able to apply these skills off your mat in your daily life.  Prop suggestion: 1 Blanket

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Keywords: Yoga Classes, Yoga Practice, Hatha, Vinyasa, Yin, Gentle, Flow, Jeremy Devens Full Classes, Practices, Mindfulness, Tension, Stress, Release Stress, Peace