Christmas is just days away, and if you’re like many of the parents I’ve worked with, you may just be ready to get it done and over with. If you’re feeling overwhelmed and really over this time of year, one of the best things you can do is to take care of yourself. Take things one step at a time, and try to have fun along the way (I know that may be easier said than done though).

In this episode, I’m sharing simple advice for you to help your RAD children during Christmas with all of their emotions, as well as how you can empower them, no matter what they’ve been through. I also want to stress the importance of self-care during this time of year. It’s more than okay to step away, take some time for yourself, and refill your love tank!

Episode Timestamps:

• What your child with developmental complex trauma may be experiencing at Christmas time {0:43}
• Remembering to take care of yourself and do what brings you joy during the holidays {2:30}
• How a child learns to react after experiencing trauma {3:56}
• Empowering a child to become a survivor, instead of a victim {5:02}
• The importance of taking time for self-care {6:23}

Connect with Tracey:

• Visit http://www.fullcirclefamilycounseling.com/getting-started/ for more information or to schedule a consultation
• LinkedIn: Tracey Turner-Keyser 
  
• Facebook: https://www.facebook.com/fullcirclefamilycounseling/
  

**The information and advice given in this podcast is for educational and informational purposes only. It is not intended as a substitute for seeing a licensed therapist. If you are involved in therapy or under medical care, please consult with your care provider before making any changes to your regime or engaging in any exercises mentioned.