Welcome to "Raising Up The Podcast" with Rowena Hobbins, a certified life coach and menstrual coach, and a mother of neurodivergent children. Join Rowena and her guests as they navigate the journey of motherhood, from newborn stages to menopause and beyond. In this episode, Rowena welcomes Jade, a fitness coach, and together they explore topics like weight loss, healing relationships with trainers, and the transformative power of reclaiming one's body, mind, and spirit.

Jade shares her journey from a corporate career to becoming a fitness coach, emphasizing the importance of a holistic approach to health and wellness. They discuss the significance of mental health, breaking free from toxic fitness trends, and celebrating small wins in the journey towards a healthier, stronger self.

The conversation takes a heartfelt turn as Jade opens up about her personal experiences, including the loss of her brother, which became a catalyst for profound life changes. Rowena and Jade reflect on grief, resilience, and the power of choosing to embrace change.

This episode is a powerful exploration of self-discovery, healing, and the impact of genuine connections in the process of raising oneself and others. Tune in to "Raising Up The Podcast" for insightful conversations and valuable tools to support your journey through life's challenges.

You can find Jade at 

Align___coaching on instagram or Jade Collins coach 
and also make an appointment to have a discovery call to see if she is the right PT for you (highly recommended by Rowena)


 www.aligncoaching.co.uk