Welcome to "Ray on Health and Culture" (Title tentative) where we explore health, nutrition, and culture through the lens of Black American experiences. Hosted by a plant-based nutritionist and health educator, we cover topics from Black health history and the Soul Food Canon to food accessibility and global perspectives on plant-based nutrition and even more to come. Join us for inspiring discussions that empower you to take control of your health, identity, and well-being. Visit Ray of Lightness for more insights and services. Let's make health a shared journey.