Kerri Bicskei
Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes
1 person rated this podcast
Kerri Bicskei
Ready Set Mindful: A Mental Health & Mindfulness Podcast for AthletesEpisodes
Kerri Bicskei
Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes
1 person rated this podcast
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Episodes of Ready Set Mindful
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For athletes and high performing people, burnout can be your worst nightmare. We never want to get to the point where we are struggling so much that we have to take our foot off the gas entirely. BUT it happens all the time! If you have ever s
Having tough coaches is a right of passage for so many athletes!I've definitely had my share of tough coaches! This is a topic that is bound to come up in your athletes sports journey. Parents and athletes I work with struggle with how to navig
If you are an athlete, or have an athlete, who struggles with having a negative mindset, you're going to want to tune in for this short guided visualization to release negativity and channel inner confidence! Settle in for this guided visualiza
If you are an athlete who is going through a transition right now (injury, change of coaches, team, or transitioning away from your sport), this episode is FOR YOU!Transitions are SO HARD for athletes and can leave you feeling anxious, uncertai
Are you a Sports mom or Dad who has ever wondered if your young athlete is ready for mental training?Here’s what I'll cover in this episode: 3 Signs Your Athlete Is Ready for Mental TrainingUnderstanding the peak age window (10-18 years old).
Bonus
089 Why The Calm & Confident Athlete Course WORKS and is the Best Course for Athletes & Sports Moms
As sports moms (and sports Dads) we can't change the game, BUT we can teach our athletes how to perform better on and off the court or field using mental training!In this episode, I break down The Calm & Confident Athlete Course, the only menta
Are you an athlete who struggles with anxiety on and off the court? If you have a hard time letting nerves get the best of you, and are afraid to make mistakes, and fear letting people down, I hear you. Anxiety can be SO hard for athletes who j
Are mental blocks holding your athlete back? Join me in this episode as we dive into the topic of mental blocks in athletes and explore actionable strategies that you can implement to help your athlete in overcoming these challenges. In this ep
This was one of my favorite podcast episodes I've recorded. I had the honor of interviewing Dr. Robert Kiltz, founder of CNY Fertility to discuss all things fertility. Join me for this solo episode where we discuss:Dr. Kiltz's fertility best ti
Is your athlete getting ready for tryouts? Or maybe you are an athlete who is already in pre-season and wants to focus on getting or keeping your starting spot. This episode will provide you valuable tips to boost your chances of a successful t
If you are a runner, or have been curious about what mental and physical training looks like for Ultramarathon runners, then you don't want to miss this episode! This episode is full of Ultramarathoner Phil Gore's race training tips that will h
Attention all overachievers!! 🙌🏼 If you struggle with perfectionism and feeling like you have to keep ALL THE THINGS together all the time, then this episode is for you. Settle in and enjoy!We have a BRAND NEW FREE RESOURCE FOR YOU!! 🎉FROM W
If you are a runner, you don't want to miss this episode! This episode is full of race training tips that will help you with your training and hopefully inspire you to take that jump into training for a marathon in the future! In this episode:✅
Athletes: Have you ever struggled with overthinking about ALL THE THINGS? Mistakes you made, bad performances, disappointing your coach/teammate/parent, responses that you had that you wish you could take back...?!This episode is ALL about OVER
If you've ever been curious about what being an alcohol free athlete looks like then you're going to be interested in this episode. Christian Honer is a Christian is a professional beach volleyball player, certified hypnotherapist, mental perfo
Are you an athlete or high performing person who has been slowed down by your anxiety? Anxiety can be crippling, frustrating and leave you feeling powerless. This solo episode is all about how breathwork can help you take back your performance
If you're a triathlete then this episode is for you! In this episode Finding the joy in the sportHow to get yourself out of a bad race funkRace fueling mistakes and lessons learnedThe importance of sleep and routine for race mental performanceD
The Boundaries Episode! This week is all about mistakes that athletes and overachievers make with setting boundaries. Athletes and high performing people LOVE to be able to do it all. We tend to overcommit, have a hard time saying no and spread
Are you a busy athlete who juggles way too many things throughout your day? Athletes have full plates. I totally get it. From training, relationships, school/work and family-there is so many things to keep track of!If you're feeling overwhelme
Fathers Day Episode! This weeks episode the tables are turned and Austin takes over the podcast and interviews me, so buckle up! We talk about my experience with my various coaches and mentors and how those relationships shaped my athletic care
Buckle up for this episode as I sit down with my wonderful friend Stephanie Neville. Stephanie is a former professional volleyball player and current Reiki practitioner living in Montreal, Canada. She is an advocate for plant medicine, meditati
It's hard to be grateful sometimes. I get it. Especially when hard things come up in life and it's WAY easier to focus on the negative. If you are someone who wants to improve your gratitude practice but don't really know where to start..THIS E
In honor of Memorial Day and being a military spouse, I thought it was important to have a real discussion around mental health and special operators. The special operations community is stacked with high performing men and women who are placed
5 things I learned from my first 70.3 Half Ironman race!1.) Don't ride too close to people. 🚩So many people crashed right in front of me and I barely dodged them. So I just wanted to be as far away from people and protect myself as much as po
Are you an athlete who has ever experienced anxiety? There is so much pressure for athletes to perform and balance life and sport. Trust me, I hear you! Find a comfortable spot and lean in to this short and sweet 5 minute guided meditation by
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