Kortney Rivard
Real, Brave & UnstoppableClaimedEpisodes
Episodes of Real, Brave & Unstoppable
Mark All
Search Episodes...
This week on the podcast, I'm talking to you about the mirror.When was the last time you looked in the mirror and liked what you saw? As we get older, it can get harder. It's pretty common to see our reflection and start criticizing ourselves f
Did you know that only 8% of people follow through on their new year's resolutions? Yup. Not so hot, is it?But that's ok, my friend! In this episode you'll learn to be self-compassionate and revise your goals/intentions/resolutions so that they
The holiday season is notoriously a crazy time of year. Why do we do this to ourselves? Sure, there is lots to do, but wouldn't it be nice to slow down and enjoy the season a little more?Listen to this episode for my tips on how to slow down, g
In this episode of Real, Brave, Unstoppable, we're talking about all-or-nothing thinking, otherwise known as black-and-white thinking, binary thinking, or extreme thinking. You'll learn:what all-or-nothing thinking iswhy it's usually not helpfu
In this episode, I’m sharing about my recent solo adventure to Yosemite National Park where I climbed the iconic Half Dome. This climb terrified me and I almost didn’t go through with it. Listen to this episode to learn how I conquered my fears
Change is certain, but the middle between reality and where we want to be can be MESSY. It's a "Messy Middle". Listen to this episode to learn more about the "Messy Middle" as well as some strategies you can try to make it to the other side.===
In this episode, I'm sharing about my recent solo backpacking trip to Colorado. I spent 4 days and 3 nights backcountry camping outside of Aspen and it was magical.Tune into this episode to hear about my experience, as well as some of the life
Chaos. We all experience it in life and we complain about it, but what if it wasn't such a bad thing?This week on the podcast, I'm talking about the role chaos plays in our lives --- for better or worse, but really highlighting the positives th
In this episode, I'm talking about our thoughts. While thoughts can be really helpful, we also have a LOT of them that are entirely unhelpful.The issue is that we believe the thoughts as facts, and that gets us into some places that feel pretty
Are you making choices in your life that enhance or diminish your life experience?This week on the podcast, I talk about this simple check-in question that can help you always be moving toward creating the life you want.You'll learn:what values
In this week's episode, I'm talking about perfectionism and how it impacts our ability to show up as our most authentic selves.You'll learn:What perfectionism is (and isn't)Signs that perfectionism might be holding you backHow perfectionism pre
Welcome to Real, Brave, & Unstoppable! This week, I'm diving into the nitty gritty of Imposter Syndrome.In this episode, you'll learn:what Imposter Syndrome is and how to recognize it some of the common negative beliefs that keep you stuck in I
This week on the podcast, I'm giving you a behind-the-scenes look at how I plan my year. Last week, you learned how to reflect on lessons learned and identify areas for growth. This week, we'll put it all together and learn how I set intentions
Welcome back to Real, Brave, & Unstoppable!The new year is approaching quickly and over the next two episodes, I'm sharing the reflection and intention-setting process I go through each year to plan.In this episode you'll learn how I take a loo
This week I'm talking about the problem with "busy-ness". Why we get addicted to it and why your to-do list doesn't have to rule your life.=== Resources ===Learn more about Kortney at www.kortneyrivard.comDownload your free e-book, Creating a L
In this episode, I talk about embracing your uniqueness. You'll learn about:why we try to fit in and some things to think about when it comes to finding "your people"the difference in how we feel about "unique" material things or experiences vs
In this week's episode, I talk about my decision to ratchet back the number of clients I'm working with in my private practice, as well as some things I've learned about overthinking in the past year.You'll learn:why overthinking doesn't alway
This week I talk about the idea of having hope that things will get better. Hope can be a scary thing for a variety of reasons, and in this episode you'll learn:why hope can be scary3 reasons why it might not be as scary as you thinkWhat hope,
In this episode, I'm talking about telling the truth - YOUR truth.As a kid, we're taught not to lie--that we should ALWAYS tell the truth. And interestingly enough, throughout our childhoods and into adulthood, we're constantly acquiring inform
I'm on retreat this week, working with several amazing, courageous women who want to change their lives into something better. But in order to have something better - something new - you must let go of the old. The old that keeps you stuck in y
This week I dive into the energy of abundance vs. the energy of scarcity. You'll learn:the difference between abundance and scarcity and how it shows up in your lifehow to recognize you're in scarcityabout the law of attraction and how you can
Welcome to Episode 100! 🎉🎉🎉This week I talk about why your self-concept is so important when it comes to creating the life you really want. I also share one of my favorite tools to build a positive self-concept.In this episode you'll learn:w
Welcome back to season 3! I've been on hiatus for the last month or so, spending extra time on my upcoming retreat. By the way, if you're feeling like the summer left you overwhelmed and exhausted and you didn't have nearly enough fun,, you sho
Letting go is one of the hardest things for humans to learn how to do. I mean, let's face it - we want what we want. It's frustrating when we can't have it or don't get it. We have ideas of how we think things should be and we have an extremely
Are you one of those people who likes to make the simplest things complicated?I've been there! That's kind of my default way of handling things and it used to frustrate me SO much. But, what if things being hard or complicated was a necessary
Join Podchaser to...
- Rate podcasts and episodes
- Follow podcasts and creators
- Create podcast and episode lists
- & much more
Unlock more with Podchaser Pro
- Audience Insights
- Contact Information
- Demographics
- Charts
- Sponsor History
- and More!
- Account
- Register
- Log In
- Find Friends
- Resources
- Help Center
- Blog
- API
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More
- © 2024 Podchaser, Inc.
- Privacy Policy
- Terms of Service
- Contact Us