Quan is making a name for himself in Chicago! Appearing on Windy City Live and all across the country, Quan is helping many people in and outside of Chicago getting fit, hitting their goals
More info: https://www.trainwithquan.com/
Keep the dad jokes, but lose the dad bod. Let me help you get back to 199 lbs. Get 2 weeks free at https://www.jitfit.com/
In Chicago? Learn to fight in the city you love. Get 7 days free: https://www.chicagoschoolofgrappling.com/
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