B.J. Tucker
Real Food and Beyond PodcastEpisodes
Episodes of Real Food and Beyond Podcast
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Last weekend (4/2) we sat down and had a round table discussion with some very talented plant based ultra athletes that I met last year. We also include our newest team member from Canada! We talked about how Healthfest has helped us reach ou
Real Food and Beyond podcast interview with Ed and Amanda Smith, creators of the Healthfest event hosted in Marshall, Texas On today’s show, B.J. talks with Ed & Amanda Smith, co-founders of Get Healthy Marshall (gethealthymarshall.com). Ed d
We discuss calorie density, real food, her weight loss journey and get in to many of the changes she made personally to go from being overweight, unhealthy and what she thought was a "plant-based" way of life (the fast food) to the real deal
On the show we discuss how Angie and Trevor began their running journey, how they started their own podcast and how they turned their passion of running and coaching into a full time career for both of them. Along their journey, Angie and Trev
B.J and Tom discuss many of the factors to consider when training:Metabolic Efficiency (Bob Seebohar)Fat Adapted TrainingHeart Rate ZonesHeart Rate Variability (HRV)Nutrition & FuelingIt is interesting to consider how many types of trai
On today's show, B.J. and Lisa talk to Adam and Shoshana Chaim about their journey to finding health, overcoming some health challenges, and also share their ideas to help keep our kids healthy, from setting a good example, getting them to be i
On today’s show, B.J. and Lisa talk to Dr. Ostfeld about his wellness program and how he is changing traditional medicine and prescribing nutritional changes to help reduce or eliminate chronic illness, especially heart disease. Dr. Ostfeld st
On today 'show, Lisa and B.J. talk to Nell about the basics of the Paleo lifestyle. Nell talks about her journey to finding Paleo, the difference between Paleo and trendy diets, the pretend “ Paleo” foods and how to live and eat the TRUE Paleo
Real Food and Beyond Podcast, Show #10Special guest interview with Josh LaJaunie!On today 'show, Lisa and B.J. talk to Josh LaJaunie and his amazing journey losing 200 lbs and becoming an Ultra Runner. Josh loves to share his message about r
To find out more visit:http://wholebodybeautiful.com/stay-healthy-while-traveling/How to find us:Email: [email protected]: realfoodandbeyond.comTwitter: @realfoodeatFacebook: RealFoodandBeyondPodcastHosted by B.J. Tuck
On today 'show, Lisa and B.J. talk to Dr Garth Davis from the Davis Clinic in Houston Texas. Dr. Davis is a bariatric surgeon, health advocate, Ironman, public speaker and author. We discuss Dr. Davis weight loss practice, his own weight loss
On today 'show, Lisa and B.J. talk to Jess Tyrell, a current student in Washington who is studying to be a registered dietician. Jess overcame her challenges with food and lost over 120 lbs. She is truly an inspiration to others. Her story be
Topics today include:Finding your own health beyond the physical trainingHow nutrition effects your trainingLearning how to listen more closely to your bodyOn todays show, Lisa and B.J. talk to Tom Barbieri, a fitness coach and advocate i
How sugar impacts our bodiesWhat are the various types of sugar and where they are hiding Fake sugars / sweeteners and what are theyAddictive.. YESOn today 'show, Lisa and B.J. talk about the effects of sugar on our bodies. Is it possib
Topics on Today’s Show:How to stay motivatedHow to keep from failing at reaching your goalsWhy use a coachOn today’s show, Lisa and B.J. talk with LA Fitness Consultant Chris Plourde. Chris is a personal trainer, athlete, health enthusiast
In today’s show we discuss the crazy world of diets, juicing, foods to avoid and how to get stated. Basically diets tend to always fail in the long run yet so many people are attracted to them. We also discuss some of the really harmful food
On today’s show we discuss “What is real food?” What does real food mean:Whole foodsMade from Mother NatureA single ingredient, or very fewDoesn’t come from a box or wrapperNatural in colorNot made from technologyFrom seed to plantIn
On today's show we learn about our two host, B.J. Tucker and Lisa Mindel CHHP, AADP. Why are we doing the showWho are weWhat is our own storyLinks to Host:Lisa Fallon Mindel CHHP, AADPwww.wholebodybeautiful.comB.J. Tuckerbjtucker05.blog
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