Hello October & Happy Fall Y'all!

Rebekka and Sara talked about their Fall feelings and experiences as we shift out of summer and into the end of the year. We share our best tips for supplements, routines, acceptance, and embracing the letting goooooo of Summer.

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Meet This Week's Co-Host: 

Rebekka Mars brings a contemporary twist to the ancient practices of Yoga and meditation. Her eclectic approach pulls from a dance of many styles of Yoga; and her meditation style reminds us all that we were born built to meditate, letting these practices easily flow into modern living.

She ultimately believes that when the mind, body, soul “work”, life works.

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Tune in for their Real Life Girl Talk!

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Follow Rebekka at www.instagram.com/rebekka.mars

Follow Sara at www.instagram.com/sara.beth.thomas

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Contact Sara Thomas anytime, directly at www.strength-sweat-soul.com 

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 For Episode Updates and Giveaways, Follow us on Instagram at www.instagram.com/real.life.girl.talk

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Support this podcast: https://podcasters.spotify.com/pod/show/reallifegirltalk/support