November?!

Rebekka and Sara dove into all things STRESS, how it affects your body and mind and why you need to RELEASE it! The girls gave their best advice and tips for stress management, from workouts, to meditation, to food intake, to breath-work, and everything in between.

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Meet This Week's Co-Host:

Rebekka Mars brings a contemporary twist to the ancient practices of Yoga and meditation. Her eclectic approach pulls from a dance of many styles of Yoga; and her meditation style reminds us all that we were born built to meditate, letting these practices easily flow into modern living.

She ultimately believes that when the mind, body, soul “work”, life works.

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Tune in for their Real Life Girl Talk!

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Follow Rebekka at www.instagram.com/rebekka.mars

Follow Sara at www.instagram.com/sara.beth.thomas

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Contact Sara Thomas anytime, directly at www.strength-sweat-soul.com 

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For Episode Updates and Giveaways, Follow us on Instagram at www.instagram.com/real.life.girl.talk

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Support this podcast: https://podcasters.spotify.com/pod/show/reallifegirltalk/support