In this episode I talk to you about people pleasing, something so many people suffer with according to my Instagram stories over 700 of you needed to hear this episode.

Within this episode you will hear about the following;

• What people pleasing is in all of its different formats (as you may be doing it without even realising)
• The effect people pleasing has on you and your journey
• What it truly means to people please
• How to stop people pleasing, set boundaries and protect your peace

If you'd love a part 2 let me know over on Instagram @helenderbs / @thisisrealandraw