In this episode I walk you through my 5 step process to living a happier and healthier life, using the very processes I use with my life coaching clients to support them in having more self awareness, a deeper connection with themselves and ultimately a more fulfilled life.

You can expect to hear;

• How to ask yourself the right questions and develop a deep level of self awareness
• How to dive deeper on those questions and get to the root cause
• Understand how to remove people or things that aren't contributing to your happiness as well as understanding and appreciating those that do so you know where to invest your time and energy
• Understanding forgiveness, both of others and of ourselves so that we can set ourselves free from the past
• How to visualise your future self, and most importantly, how to align your behaviours and actions to BECOME that version of yourself.

For life coaching enquiries please contact info@thisisrealandraw or visit www.thisisrealandraw.com 

Let me know your favourite parts of this episode over on Instagram  @helenderbs + @thisisrealandraw