It's my 31st birthday and the podcast has undergone a mini facelift! You can expect new topics and a new format to the episodes moving forward! I hope you love it half as much as I loved creating this for you.

In this episode, I talk to you about some of the pivotal lessons I have learnt in the last year since I turned 30. Lessons for not only the mind, but the body and soul too.

As always you can expect to hear some real, raw and vulnerable first hand experiences  that I've been working through this past year and the lessons that have come with that journey.

If you loved this episode, don't forget to let me know over on Instagram @helenderbs and @thisisrealandraw

Until next time, have an amazing day, week or month!

Hx