In this Audio Coffee episode, I’m riffing on how to shift through moments of discomfort and choose differently.
As a highly sensitive person, I find that discomfort hits me on a deeper than average level. I know I’m certainly not alone in this. It’s normal to want to shift ourselves back into the comfort zone when things get a little tense.
Whether it be an emotion we haven’t processed or a belief that is popping up just as we’re about to do something new and different. However, this is also the thing that keeps us stuck and eventually wears away at our self-esteem.
I’ve been doing a little practice for the last few days that has really shifted what I choose for myself on a daily basis. It’s a simple, easy to remember, totally free thing.
Is it the end all be all? Nope. Not a chance. Does it help shift things towards the better? Yes.
Items I riff on today…
Journal Prompts:
I hope this episode was helpful! I’d love your feedback on the format for the Audio Coffee you enjoy most. Plus whatever else you’d like to see! You can email me at [email protected] or DM me on Instagram @realrebelpodcast.
Show Notes: https://www.realrebelpodcast.com/audio-coffee/a-major-key-to-actually-changing
Patreon: https://www.patreon.com/realrebelpodcast
I think you’re just a beautiful human. Love you lots and lots!
Your Host,
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