Cardio is something that comes to most people's mind when they think
about losing body fat, but is this the most effective type of exercise to
help you reach that goal? What many might not know is that weight
training might be a better option that doing cardio to help you burn fat.
In this 35th episode FitnessWithFlex & FitnessWithFlexHERS speak
about weight training vs cardio which is better?
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