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Pushing Through The Limits: How to Maintain Your Authenticity and Achieve Success

Aug 2nd, 2023 1h 1m

Five Tips for Thriving Through the Messy Middle

May 24th, 2023 32m 16s

Are you looking for inspiration on how to overcome tough times with more resiliency? Join us as we share our own "thriving through life's sometimes messy-middle" stories. You'll discover our top tips to help you stay motivated and positive-- no

Beyond Mindset: Why You Need to Retrain Your Brain for Success

May 10th, 2023 1h 3m

Today, neuroscientist Sarah Asquith-Vallance explains why mindset alone may not be enough to achieve the success we desire and why you should consider retraining your brain. Many people, especially entrepreneurs, hit roadblocks in their lives s

The Power of Mindset: Habits That Will Help You Thrive

May 3rd, 2023 1h 12m

Tired of just surviving day to day, and ready to start thriving in every area of your life? We’ve got you covered! Transforming your mindset and adopting beneficial habits will help you reach your full potential. From becoming more self-aware a

The Path to Peace, Prosperity and Personal Power: Men & Emotional Intelligence

Apr 26th, 2023 1h 9m

For many years, women have tried to decipher what is going on in a men’s heads. Yet, today, we’re asking a different question – “What is going on in a man’s heart?” Join us as coach and mentor, William Grace Frost - shares his personal story of

Beyond Surviving: The Courage to Thrive

Apr 12th, 2023 1h 1m

Think you’re too old (or young) to find and live your purpose? Think again! Entrepreneur, Business Owner, Author, and Coach Karyn Pettigrew spills the “tea” on how we can thrive in our personal lives and work or business. Join us, as we discus

What Cancer Can Teach Us About Thriving in the "Dash"

Apr 5th, 2023 55m 8s

When life gets tough, how do you respond? Do you succumb to the weight and pressure of it all? Are you able to continue to live in a state of joy and gratitude? Just in time for Easter, Real Talk’s favorite scientist, Dn. Joe Ferrari joins us t

Ensure YOUR Lifestyle with Insurance

Mar 8th, 2023 1h 16m

Professional Insurance Advisor Susan Blais joins us to spill the “tea’ on insurance. With Susan as our guide, we’re able to gain greater understanding of the significance of including insurance in our financial plans. Join us to learn how insur

LIVE with Women Behind The Mic: The Magic Behind the Music You Love

Mar 1st, 2023 1h 12m

This final episode of our Black History Month series features our conversation with two entertainment industry executives/authors of the newly released book, Women Behind The Mic. These women were responsible for creating and promoting the ima

Thriving Personified: A Legend Reflects

Feb 22nd, 2023 1h 9m

Rhodessa Jones is a multi-talented performer, writer, teacher, actress, director, mentor, and activist. She not only personifies this season’s theme (Surviving to Thriving), Ms. Jones also embodies Real Talk’s tagline, “Out of the Box. Straight

Maximize Your Health: Longevity for the Journey

Feb 15th, 2023 57m 21s

Today’s conversation highlights a foundational element of every “surviving to thriving” journey—our health. It is impossible to fully thrive without taking care of our bodies. In fact, a lack of wellbeing can make the journey difficult and hind

The Nomadic Coach: Living the Dream

Feb 8th, 2023 57m 53s

Have you ever felt the pull to make a major life change? Do you feel the urge to quit your job, sell your possessions, book a ticket, fly half-way across the world, and begin anew?Well, today’s guest did it! Mindset & Emotional Intelligence Coa

Surviving to Thriving: Living INjoy!

Feb 1st, 2023 1h 11m

Most of us desire to live joyfully. But how do we do that? How do we maintain our sense of joy in face of overwhelm, stress, fear, and grief? Is it even possible? Good news…IT IS! Today, Chief Joy Connector, Author, Yoga Teacher, and Life Trans

Design Your Life: Prioritizing Your Core Values (Part 2 of 2)

Jan 25th, 2023 33m 51s

Overwhelmed by the number of projects and daily tasks you have? Struggling to create and maintain a schedule that you can keep? Looking for more “white space” in your life? Well, Mindset & Clarity Coach, Janine Deanna, is here to help. Janine t

Design Your Life: Prioritizing Your Core Values (Part 1 of 2)

Jan 18th, 2023 58m 32s

Bonus

A Sip of the Tea: Season 3

Jan 11th, 2023 50m 53s

The past year has been a wild roller-coaster ride for us. We had no idea that our theme for the season (Letting Go) would become the theme of our lives. For the record, we don't believe in coincidences. We believe the intersection of our liv

Bonus

Here's to 2023: The Vision Board Revisited

Jan 4th, 2023 56m 13s

We couldn't think of a better way to kick-off the new year than discussing ways we can manifest our 2023 visions and intentions. Ready to take charge of your dreams? Join us as we revisit our Season 1 chat with art therapist, Toren Turner. Get

Grieving Through: Recovering from Life's Losses

Dec 21st, 2022 1h 6m

Advanced Grief Recovery Specialist Susan Blais joins us to discuss grief. What is grief? How do we know we're grieving? When do we need help? And, how can we let go and heal from the life’s painful experiences and devastating losses? Tune in to

The Warrior Backpack: Managing Anxiety

Dec 14th, 2022 51m 21s

Counselor and author, Julie Reynolds, LPC, joins us today to talk about a hot topic – anxiety. Many of us, including our young people, struggle with finding ways to cope with life stressors. Tune in as Julie shares strategies, tips, and process

A Teen Convicted: From Prison to Purpose (Part 2 of 2)

Dec 7th, 2022 1h 6m

This week, we explore survival, pain, loss, fear and anger. We also celebrate the power of forgiveness, vulnerability, awareness, and redemption. Born and raised in West Philadelphia during the 80’s, Jahmal Allen grew up surrounded and immersed

A Teen Convicted: From Prison to Purpose (Part 1 of 2)

Nov 30th, 2022 53m 30s

Aging is Optional: Ageless Wisdom from Dr. Christiane Northrup (Part 2 of 2)

Nov 23rd, 2022 54m 30s

“Getting older is inevitable. Aging is optional.” These are the words and wisdom of Dr. Christiane Northrup. The three-time New York Times’ bestselling author of Women’s Bodies, Women’s Wisdom, The Wisdom of Menopause and Goddesses Never Age,

Aging is Optional: Ageless Wisdom from Dr. Christiane Northrup (Part 1 of 2)

Nov 16th, 2022 46m 57s

COVID, Cancer, & Chaos

Nov 9th, 2022 51m 12s

We’re back! Join us today for our first episode back after a long and needed 8 month break. Catch up with us as we tell you what’s been happening in our lives, what we’ve been up to in this time, what we struggled with, and what we’ve learned.