From the NFL field to Fitness: Ex-NFL linebacker's journey to being a Barry's instructor! 

On this episode of Real Talks on the Rocks, I sit down with Corey Lemonier, who is a former national champion in college football at Auburn and played in the Super Bowl for the San Francisco 49ers. Corey talks about life playing college football at Auburn, getting drafted into the NFL by the SF 49ers and making the change from NFL linebacker to a personal trainer at Barry's Bootcamp. 

Corey is on a mission to help people take control of their physical fitness and make it as enjoyable experience as possible! 

You can reach out to Corey on his Instagram at: 

https://instagram.com/coreyl55 

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#fitness #nfl #49ers 

Chapter list: 

00:00-Preview 

00:35-Intro 

02:20-life in Miami 

06:35-Attending Auburn university and winning a national title! 

13:55- Building bonds through stress 

18:55-Going ready for the NFL 

21:10-Trouble at Auburn 

27:05-Preparing for the NFL draft 

29:58-Drafted by the San Francisco 49ers 

33:30-Managing NFL money! 

44:10-NFL locker room vs a college locker room 

48:35-What it takes to WIN in the NFL 

52:05-How Jim Harbaugh coached 

1:03:30-The difference in NFL team cultures 

1:09:45-Deciding to retire from the NFL 

1:14:15- Becoming a Barry’s Bootcamp instructor 

1:18:55-How to motivate people to workout 

1:25:00-Why you give away workouts for free 

1:30:50-What motivates MOST people to get in shape 

1:35:05-When you are JUST starting out your fitness journey… 

1:38:35-WHY people STOP working out 

1:44:30-Women CAN’T get bulky 

1:48:40-Strength vs Hypertrophy training confusion 

1:50:57-Comparing your body to instagram models 

1:56:07-Final thoughts