On this episode of Real Talks on the Rocks, I sit down with Donovan Lee, who is a personal trainer at a gym in San Leandro, California called "FEAR Training". 

Don talks about unleashing the power within yourself to become the best version possible through fitness. Don emphasizes accountability for your own fitness journey, but also speaks about his own deficiencies and how he has had to work to overcome them. 

Don also talks about what masculinity is to todays young men and how men need to work together to hold each other accountable for our own actions. 

You can reach out to Don on his Instagram at: https://instagram.com/donleefit 

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#masculinity #fitness #accountability 

Chapter list: 

00:00-Preview 

00:35-Intro 

01:35-Who is Donovan Lee 

08:00-Men need a purpose 

11:45-Money, social media and reality 

14:25-Becoming a Personal Trainer 

17:45-Secrets of bodybuilders 

24:12-How to build muscle and get stronger! 

30:00-Myths women believe about weight training 

32:10-Biggest fitness trends in 2023 

35:05-Building trust as a personal trainer 

42:25-What men don’t know in their 20’s 

48:25-Fresh and Fit 

55:12-The social media game 

1:01:40-Freedom in your life 

1:04:40-When should I eat to maximize muscle gain 

1:11:45-How do you stay in shape when working from home 

1:18:33-Fitness for busy parents 

1:24:10-Resistance bands better than weights?? 

1:28:00-Keeping clients motivated to work out 

1:34:30-The BEST exercises to do for MAXIMUM results!! 

1.39:50-Preventing INJURIES while working out 

1:45:45-Strength vs Hypertrophy 

1:47:35-Where to find Don