On today’s episode, Jordan from Juices and Berries shares her story on how she dealt with extreme burn-out early in life which catapulted her into a journey of self-healing and self-discovery. At the tender age of 25, she was diagnosed with an

10. Journey Into Spirituality

Dec 29th, 2018 20m 7s

In today's episode, Get takes us on his journey to spirituality. Growing up in Haiti, voodoo, and witchcraft were prevalent within his community. This was always intriguing to him and in some ways appealing too.As he got older, he began to not

9. How Ayurveda Changed My Life + The 6 Stages of Disease

Nov 15th, 2018 22m 17s

Ayurveda is the science of life (Ayur=life Veda=science or knowledge). It's a 5,000-year-old ancient healing system that originated in the Vedic culture of India. Don't let that turn you off though. Ayurveda is not just for Indians or people of

8. What is Mindful Eating? Should We Even Bother to Do it?

Nov 15th, 2018 8m 18s

Mindful eating has become more popular over the last couple of years as a way to improve digestion but what is it exactly? And should we even bother to include this practice in our daily routines? Trudy and Get discuss how they use it practical

7. What to Eat for Breakfast as an Ayurvedic Newbie + 3 Breakfast Ideas

Nov 15th, 2018 9m 10s

On our previous episode, I revealed why I stopped eating cereal and why you might want to consider removing it from your diet as well. Today I give you 3 nourishing breakfast ideas per Dosha or mind-body type. If you’re not familiar with what y

6. Why I Stopped Eating Cereal and Why you May want to as Well

Nov 3rd, 2018 7m 41s

Cereal is one of the most common processed foods in the United States. 🌽 I grew up on it 🙇🏽‍♀️, Get grew up on it 🤷🏿‍♂️ and you might have too. 🌽 Unfortunately, it is extremely unhealthy for us all for many reasons and will eventually cau

5. Why you Should Seasonal Cleanse

Nov 1st, 2018 3m 54s

As we approach the cooler months, the air is becoming crisper, our skin is starting to get dry, and our thoughts may even scatter. If you are a gardener, you’ll notice the earth begin to crack due to dryness. These are all qualities of the vata

4: The Biggest Mistakes New Vegans Make with The Basic Vegan

Oct 29th, 2018 8m 29s

In today’s episode of Real Talk—Jean from The Basic Vegan breaks down the Biggest Mistakes that New Vegans make. He covers building the proper mindset for success (which often gets overlooked), what obstacles to watch out for, tips on prepping,

3: How to Use Herbs Effectively with Medical Herbalist Rosemary from House of Rosemary

Oct 6th, 2018 9m 52s

Experienced Medical Herbalist @houseofrosemary joins us today to give us all the tea 🐸☕️ on how to use herbs effectively! Rosemary covers the different ways that herbs can be used, how and when to consume herbs, the precautions to know before

2: Staying Consistent with Veganism with Print-maker, Art Educator and Vegan Krystle LemoniasEp.

Jul 25th, 2018 8m 43s

It’s so easy to watch a Health documentary and say to yourself ‘tomorrow I will stop eating all animal products.’ The real challenge comes when you’re faced with a decision. You’re on vacation, the buffet is looking real right and although you

1: Our Relationship with Food | How Veganism Has Changed It

Jul 9th, 2018 9m 1s

Over the years we've learned a ton about ourselves and our tendencies through food, especially since going vegan.Overeating, eating at the wrong times and eating the wrong foods are things we all struggle with every day. Join us as we discuss

Rate