What is your opinion on wasting time? Doing nothing? Being unproductive? Is there anything that can be gained from it, or do we do it too often?

In this episode, we look at daily rhythms, making the best of your day, and building a routine that suits you. Should we purposefully waste more time, or should we be more aware of the limited time we have?

Understand The Root Cause Of Chronic & Persistent Pain —> https://tr.ee/rikk2JLQ6m 

Interested in joining our next cohort of the Back Pain Back To Exercise Group Program? Click here to find out how ---> BPBTE