This week I am breaking down one of my favorite functional medicine books "Fast Like a Girl" by Dr. Mindy Pelz. This is such a valuable tool for so many of my clients that acts as the missing piece of their personalized protocols when it comes to balancing hormones, loosing stubborn belly fat, and boosting their immune system. 

Highlights from this episode:

• signs of poor metabolic health
• diving deeper on insulin resistance and how this effects other functions in the body
• the toxin connection to obesity
• how to shift into a fat burning state
• the importance of ketones and understanding glucose storage
• additional benefits of fasting
• the role of stress in insulin resistance
• how to boost oxytocin
• how hormones tie into cortisol regulation

You can find my FREE low tox guide here!

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