Hannah Braime is the founder of BecomingWhoYouAre.net and an expert in journaling and personal development. She joins me today to discuss authentic, long-term change and offers a four step process for success.Discussed On the Show:The problem with "shoulds."Perfectionism and People Pleasing.Changing your environment and relationships.The need for a trailblazer mindset.Toxic beliefs and personality "sub-parts."The "magic money jar" philosophy for getting back on track after a hiccup.How to use journaling to support the process (especially if you fear journaling).The Four Steps:Analysis.Explore the gap between behavior and intention.Put knowledge to work.Re-commit.More About This ShowHow to listen on the go? Do you have a smart phone or tablet? We highly recommend downloading the Stitcher Radio App and streaming our show. Here's the link to the app and here's a link to our show on stitcher. Another option is to subscribe to us on iTunes or on your phone/tablet with the iTunes Podcast App. How can I support the show? There are many things you can do to help us grow the show:Leave a rating/review on iTunesLeave a rating/review on StitcherSend your favorite episode to a friend/family member or post an episode on social media.Elect to give a couple dollars to help grow the quality and scope of the show.Can I recommend a guest? Absolutely. Shoot us an email and tell me who you'd like to me to interview and why. Include their contact details. Can I submit a question for the show? Yes! Email any questions to kevin [at] rebootedbody [dot] com