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Rebooted Body – Healthy Eating, Functional Fitness & Behavior Psychology

A weekly Health and Fitness podcast featuring Kevin Geary
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Episodes of Rebooted Body – Healthy Eating, Functional Fitness & Behavior Psychology

Where have I been? Am I back? And what’s happening tomorrow night?!?! Click here to enroll in my free class on Jan 3rd, 2019. Everyone who attends live gets a $197 gift. Direct URL -> https://rebootedbody.com/webinar/forever-success/
“Show me the peer-reviewed research” is no longer a viable question. It’s not possible to sufficiently validate research and so much of the published research is highly problematic, can’t be replicated, and is often misinterpreted. What’s the
Did Tim Ferris just reveal the two biggest secrets to fat loss for free on his YouTube channel? Tune in to find out. P.S. If you want a real method that isn’t a bunch of hype, click here.
Blake asks… How do you get out of the cycle of looking for the most optimal thing instead of just “doing the thing”? It’s hard to stay motivated if you’re worrying about following the best routine, the most optimal diet, etc. Something we’re f
I’m sick. I’m still here, though. And I’m going 100 on this ridiculous NBC News “Better” article. Put your ear muffs on and keep your head low.
To anyone “in the know,” Jillian Michaels just said something that should call her “expertise” into question. She also doubles down on advice that everyone knows, but nobody can seem to implement consistently. All that and more on todays episo
Did you know that the history of the “walk 10,000” steps advice traces back to a Japanese marketing initiative? Did you know that you can get better results from walking less steps and with less of a time investment? I’m covering all that and
I was given a microphone and no teleprompter, which means there are about to be fireworks. If you only listen to one episode of my podcast, make it this one. If you’ve been wondering why you struggle to consistently align your choices with you
Want to get a six pack? In this episode you’ll learn exactly what you need to do to achieve washboard abs. And…hopefully…by the end of this episode you’ll realize that if you want to enjoy life, getting a six pack shouldn’t even be on your rad
Before we kick this off, I want to make sure you understand that I have compassion for every human being at every stage of this journey. I’ve been at every stage of this journey myself and I know why people make excuses. I’m not looking down o
A lot of people hear me badmouth willpower and ask me, "Is willpower *ever* needed? Is it ever useful?" Well, today on the show I'm going to answer that question directly. If you want to join our tribe, text the word "podcast" to 444999. If
This is the most important podcast episode to ever be recorded in this industry. The reason there's so much confusing and conflicting information in the health and fitness industry is because most of the information in this industry is dispens
What happens when four women try the "Kardashian Diet" for 30 days? What lessons can we draw from this? Kevin breaks it down 100% in this episode and doesn't hold back. Link to video being reviewed: https://goo.gl/QjrjRC http://startmyreboot.
Oh dear, I'm off my teleprompter for this one and it turned into a ranty ranterson episode. Make sure you listen before the CDC or some nosy, overbearing government official takes it down. Why would they do that? Because I ask a really hard-h
Yes, I said "186" in the intro. But in my quest to temper my perfectionism, I'm not re-recording the intro. Today I have an important message for everyone who is struggling with getting started or struggling with committing to a practical and
I had a guest scheduled for today. I cancelled it and recorded this episode instead. By the way, this happens quite often. Listen and I'll explain exactly what's going on.
What better way to kickoff a bitter cold Sunday morning than by talking about the warmth provided by 9 SMART options on the Dunkin' Donuts menu? Now, I know what you're thinking... "Has Kevin gone mad? Smart options at Dunkin' Donuts?" But,
Zach joins me on the show today to talk about New Year's resolutions. I wanted to lay out why they suck and he plays a little bit of Devil's advocate. Also, we announce a free online training class I'm holding on December 27th and January 2nd t
Today we are going to talk about how to stop eating junk food without using willpower and I'm going to give you 11 tips for doing this. Now, the reason I'm doing this podcast is because it's answering a question that we hear all the time. "How
I'm about to get super practical for you. If you're itching for an episode where I tell you step-by-step what to do to get more consistent, today's your lucky day because I'm going to give you one (of many) powerful strategies that's available
Maddy Moon (also featured on ep067 & ep088) is back and she's bringing some really powerful stuff with a discussion about feminine vs masculine energy and how you can use this concept to show up in the world more authentically and get so much m
Get the inside scoop on Black Friday deals at Rebooted Body. To get on the Black Friday VIP notification list, TEXT the word "podcast" to 444999. There will only be 75 Lifetime All Access Passes available on Friday.
Last week on episode 177 I shredded some ridiculous "30 science-backed tips to avoid holiday weight gain" article. While I offered some solid advice during that tear down, I wanted to take things a step further on today's show. I want to help
You've gotta hear this amazing list of tips for not gaining weight over the holiday season, brought to us by the clueless team at Greatist.com. And yes, I tell you exactly what you need to be focusing on instead if you really want to win and n
This could be one of the most important episodes you've ever listened to. I'm guessing you've probably spent a significant amount of time trying to "get rid of bad habits" and "create new healthy habits" over the years? Then keep reading...
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