In this episode of the Recalibrate Podcast, Jacey and Sasha are joined by special guest, Reena from Urban Buddha, as we dive into the topic of lifestyle design. Reena shares her expertise in helping individuals align their goals and beliefs with their chosen path. We discuss the importance of individualization and taking a personalized approach to creating a lifestyle that suits you. Throughout the episode, we emphasize the significance of authenticity, self-worth, and embracing honesty in personal growth. Tune in to gain insights and strategies for crafting a path that resonates with your goals and beliefs.

We discuss:

• Individualization in lifestyle design
• Reena's offerings with Urban Buddha
• The nuances of self concept & finding understanding of self through astrology, human design, Myers Briggs,
• Balancing masculine and feminine energies in relationships
• Lessons learned about external validation & internal fufillment
• Incorporating various modalities for self-discovery and healing
• How embracing honesty is the key for personal growth
• Overcoming control issues
• Cultivating spaciousness in life and mind
• Finding balance between action and rest
• Pursuing purpose and embracing imperfection
• Challenging the idea of instant mastery when finding your purpose
• Building an online community

Episode Timestamps:

[00:03:42] Lifestyle Design: Subconscious rewiring for personal growth

[00:08:21] Operating from external world versus internal fulfillment

[00:12:07] Pause, learn lesson, find authenticity, self-worth, remembrance

[00:19:12] Meditation helps you feel present and grounded

[00:29:08] Finding purpose takes time and dedication

[00:36:00] Understanding nuances and patterns in self-concept

[00:38:33] Exploring masculine and feminine dynamics in relationships

[00:46:28] Overcoming a tendency to control

[00:53:19] Fulfillment found in being present and impactful

[00:55:48] Energetic report on the collective

[01:01:16] Identifying limiting beliefs

[01:06:38] Reena's offerings

CONNECT WITH REENA:

• Urban Buddha on Instagram

CONNECT WITH JACEY & SASHA:

• Jacey's Instagram
• Sasha's Instagram

• Sasha's Website
• Podcast Website

If you liked this episode, be sure to subscribe wherever you get your podcasts and follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠@Recalibrate.Podcast on Instagram. 

ABOUT THE PODCAST: The Recalibrate Podcast, hosted by Jacey Adler and Sasha Andrianova, is a space where we explore the full spectrum of what it means to be human. Join us each Wednesday as we have honest conversations to normalize the human experience and help you feel less alone. We share different ways to connect with yourself and interview heart-forward guests who expand your belief of what’s possible for you. We’re the best friends you didn’t know you needed. Let's laugh, cry, ruminate and explore all of the things you think about but haven’t heard said out loud.

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