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Reid Bervik
RecessEpisodes
Reid Bervik
Recess
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Episodes of Recess
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Engaging our story requires courage because we've all faced hard things. Choosing to engage with that which is painful is the essence of courage. Each of us already possess what we need to begin to engage, step by step. On episode 41, we look a
Compassion is something we hear a lot about and can struggle to employ towards ourselves. Compassion is all about suffering together with someone in order to alleviate suffering. We offer kindness, empathy, and understanding to ourselves by con
Acceptance comes in different forms: towards what's in front of us, towards ourselves, and towards other people. On this episode of Recess, Jenni Johnson shares about how she's come to understand acceptance and how its helped her grow. Is a vul
Week 2 of our foundations series we look at the concept of acceptance. Acceptance means we agree with and come face to face the reality of what's happening. Recognizing what's real and in front of us is so key in maintaining health. In episode
When we want to change our lives, we must find building blocks we can consistently rest on. Starting of season 2, we'll be looking at how the change process can happen. Our first foundation is Curiosity. Curiosity to ourselves, our mental healt
So many people are living their lives with a desire to prove their worth. Maybe they've had relationships go poorly or parents who never showed care. I can often fall into these desirse as well. The truth is, if we've been hurt by people In our
On this episode of Recess, we have our first guest speaker. Praise be! Therapist Mark Cadlaon shares his perspective on rest and it's different types. Rest may never be as important as it is today, such that Mark's words are especially importan
On this episode of Recess, I discuss how privileged identities, specifically mine, play into how I'm perceived in the mental health world. It's come to my attention that I have centered myself in too many ways and I want to work to change that
Today I discuss how changing patterns is the key to changing our lives. We look at patterns of self belief and behavior as well as the context that connection and awareness have in the processNOTE: This Style of thought — Event->Belief->Behavi
Many of us want to know the road forward in identifying what type of romantic relationships or friendships we want. Whether we haven't dated before or we are currently in a bad relationship, we are trying to understand it all. In this episode,
So many people are stuck in relationships where their partner struggle to emotionally connect, support, and express. Even if partners are not bad people, do not betray us in physical ways, and are generally tangibly supportive, it may be diffic
So many of us expereince a unique sense of discointiut and disruption within ourselves over the course of the pandemic we continue to find ourselves in. During the early shut downs especially, we were taken out of our normal rhythm. If our iden
If we’re honest, most of our woundings and trauma occurs in the context of relationship. Because of this reality it is important to realize we must be healed via healthy, safe relationships.Thoughts of “I’m fine by myself” and “I can do this o
Have you ever found yourself disappointed that you weren't 'over' a given situation? Are you tired of feeling down about something in the past? Many of us have been trapped in the thinking that healing and growth is a linear process. In reality
When we chose to move towards healing and health, we inevitably change the relational dynamics around us. Because of this, our loved ones must decide how they want to react. Many of us have seen those we care about chose to remove themselves fr
Mental Health Content can be good and can contribute to rumination if we're constantly consuming for the sake of self-evaluation or self-analysis. Taking a break and ensuring we find rhythms of fun and joy in the hopes of living our life is so
Welcome to the final part of our series on depression. We close with some musings on the intricate balance between suffering and hope. Being able to accept what we cannot control, the difficulties of life, and find hope and belief that better d
Depression is such a difficult experience to navigate. It can become even more difficult if depression manifests as something we are rather than something happening to us.On episode 24 of Recess, we discuss depression and identity. We look at
For those of us who have struggles with depression for a number of years, for those who have just begun our journey, using the language of “managing depression” can be helpful in ensuring we accept ourselves exactly where we’re at while we move
The effectiveness with how we communicate with our friends and loved ones who are struggling with depression often comes down to three key pillars:PostureValidationPresenceIf we can move towards healthy expression of cthese things, we can h
So many people today are struggling with depression. COVID isolation has only increased this number. Due to this, it’s important we have friends to show up for us in the midst of our mental health difficulties.In episode 21 we discuss what not
Many Mental Health trends in the US are centered around solution focus means of problem solving. If we have a mental health problem, it needs to be fixed.But is this the best way forward?On episode 20, we discuss depression and how an accepta
Self-healing is a social media trend that is impacting many in negative ways. We are encouraged to be doing so much work on ourselves constantly, which has actually been shown to harm mental health. Not only are we being given so much work to d
The faith world was caught up in the response to Lil Was X and his most recent movie video. On This episode we discuss some of the reactions and how it pertains to our pursuit of faith deconstruction and health! Reid’s Socials:Recess Tik Tok:
We continue our dangers of individualism series in part 3 where we look at the immense pressure to produce many of us experiences. We take a systems approach and see how we are effected by what is around us.It’s important to realize where we f
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