Alicia Barmon lived in a war zone in El Salvador as a child, and has been on a journey of healing and wisdom that she brings to her work. Listen in as Melissa and Alicia discuss the nervous sysmem, shame, fear and the path to peace!

The Physiology of Trauma with Reggie Melrose

Dec 4th, 2015 40m 12s

Melissa delves into the physiology of trauma.Guest: Dr. Reggie Melrose - Psychologist and Author of The 60 Seconds Fix

Intro to EFT with Michele Vallone

Dec 4th, 2015 42m 16s

Melissa discussed EFT, also known as "tapping" and how it can be used to access and tolerate difficult feelings.Guest: Michele Vallone, LCSW - Success Coach and EFT Practitioner

Writing for Relief with Kay Adams

Dec 4th, 2015 47m 41s

Melissa talks about writing for relief - claiming ourselves and our privacy. Guest: Kathleen "Kay" Adams, LPC - Psychotherapist, visionary and author of Journal to Self.

Out of Control Food Addiction with Gerri Helms

Dec 4th, 2015 38m 9s

Melissa explores solutions to out of control food addiction and binge eating.Guest: Gerri Helms - Life coach and author of Trust God and Buy Broccoli

The Biogenetics of Refined Food Addiction with Kay Sheppard

Dec 4th, 2015 38m 11s

Melissa discusses the biogenetics of refined food addiction, the associated shame and the hope of breaking free. Guest: Kay Sheppard - Licensed mental health counselor, certified eating disorders specialist and author of Food Addiction: The Bo

The Shame Game with Janice Gaunt

Dec 4th, 2015 35m 54s

Melissa explores how shame shapes us and how we deal with it to change shame based thinking. Guest: Janice Gaunt - Counselor and author of The Shame Game

Inner Peace and Rieki with Eileen Alexander

Dec 4th, 2015 39m 26s

Melissa discusses finding inner peace in the wake of tragedy and explores Reiki, an ancient Japanese relaxation technique.Guest: Eileen Alexander - Certified Grief and Personal Empowerment Life Coach, Certified Reiki Master Teacher, Meditation

Intro to ACT Therapy with Emily Sandoz

Dec 3rd, 2015 48m 54s

Melissa gives listeners an intro to ACT Therapy (Acceptance and Commitment Therapy) - Is fat a feeling?, peace vs. happiness and body shame.Guest: Dr. Emily Sandoz, University of Louisiana - Lafayette Assistant Professor of Psychology and aut

Finding Your Voice with Jennifer Hamady

Dec 3rd, 2015 39m 15s

Melissa explores how to find your inner voice and creativity by overcoming fear and self attack. Guest: Jennifer Hamady - singer/recording artist (Stevie Wonder, Christina Aguilera), voice coach/therapist (American Idol, The Voice) and author

Mother Daughter Relationships with Gwen Gistarb

Dec 3rd, 2015 42m 54s

Melissa explores mother daughter relationships, personal integrity, body image and how we choose to present ourselves. And is being "lady like" old fashioned?Guest: Gwen Gistarb - Educator and author of Responsibility and The Lesson Plan

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