Sal Kassam
Red Pill Fitness RadioEpisodes
Episodes of Red Pill Fitness Radio
Mark All
Search Episodes...
In this week's episode of the "Red Pill Fitness Podcast," host Sal explores the unique challenges of weight loss and health for individuals over 50. He addresses the difficulties of shedding pounds later in life due to long-standing habits and
Explore the role of deadlifting in maintaining strength and health after 50. Sal shares insights on how to overcome common challenges and safely enhance your workout regimen.
How women and men do not lose weight the same way. Even worst, different women lose fat differently from each other! The is down to one thing, hormones. And unless you understand their impact, you'll continually be stuck in a rut, or worst, get
In 2020 what does it mean to be healthy? We're in a crisis and the only solution seems to be taking medication!? Maybe it's time we try and define health, and see if it's a good move to give it over to corporations. Enjoy PS this is not an an
Everyone wants a flat stomach, but not many people have one, or if they do, they want it even flatter! So what's the secret formula you've not heard about? Is it food, exercise or a seaweed stomach wrap? Let me share the secret with you
The fitness industry pushes low body fat twinned with abs as the pinnacle of the male physique. But is it healthy, or even worth it to carry such a low body fat? Controversially I'm going to say no; the downside far outweighs the up. I'm not fo
Injury when lifting weights isn't as common as you'd think. But when an injury happens, it can be demotivating and even derail you for good! However, there are definitely ways to avoid the majority of lifting injuries. It's really not that comp
As bipeds, all us human beings are susceptible to back pain. With such prevalence, you'd think we'd all know how to either prevent it or treat it; but we've been fed misinformation that keeps our back frail and the risk of recurring injury high
Let's get real for a second - No one really cares about the longterm benefits of exercise, as most of the benefits are realised well into our 50's and beyond! Today Sal speaks about the short term benefits nobody talks about - better sex and h
The second of two snippets from a talk Sal did at the company Peakon this week, on 'Why You're Not Losing Fat!' This time we speak about incorporating a single training principle (that you're currently not doing), will give you lifelong results
The first of two snippets from a talk Sal did at the company Peakon this week, on 'Why You're Not Losing Fat!' Or more specifically why diet might work for a few weeks, but why you'll end up paying the price in the long run.
Eighteen months ago Emma was suffering from low self-esteem and obesity, with an average dress size of over 22. Through learning how to strength train, and with the help of a counsellor, she's become a confident woman. She's been able to drop
How old do you feel? Your age, or older!? This episode I share with you the secrets I use to feel 10 years younger than I am. No drugs, supplements or voodoo!
With Chrismas fast approaching, how do you stop yourself ballooning? Office parties, family get-together, are all crammed into one month! With each occasion build around food alcohol. This week's podcast I go through ways to help you keep the
Time is the biggest reason given for not exercising, but is it a reason or excuse? Of course, I think it's an excuse 😂 This episode share with you how to reframe your thinking and habits to get at least three hours of exercise time per week -
Whether you're lifting weights on your own, or with a trainer, you should do it properly. I hate seeing guys nearly kill themselves in the gym, or lazy trainers damaging my profession's reputation! This week I discuss three fundamentals of lif
Most coaches concentrate on the mantra 'exercise more and eat less', but if it were that simple, more of you would be your ideal weight! Your environment is what they're ignoring or simply ignorant over, and until that's fixed - you'll never a
Today, I'm going to be talking to you about why you need to be lifting heavy weights the older you get.
What do naturally lean people do different to overweight people? This weeks podcast reveals the strategies you can use to get leaner...and how you can eat bigger amounts of food instead of simply looking at a plate and putting on weight. Listen
What do naturally lean people do different to overweight people? This weeks podcast reveals the strategies you can use to get leaner...and how you can eat bigger amounts of food instead of simply looking at a plate and putting on weight. Listen
Sal shares his own experiences and struggles to give you his top tips for long term success when making a positive change and starting a new physical activity program. 03:19 Sal's struggle with being a novice again 06:24 Go at your own pace 09:
In today's episode, Sal discusses the common misconceptions about strength training. In the first half, we're going to talk about HIIT training and why people are going crazy for it. In the second half of the episode, we'll talk about the 4 mai
In this episode Sal tackles the topic of Sarcopenia, which is age related muscle loss. A process that affects everyone over the age of 25 but increases as we enter our 50s. Sal gives some reasons why lifting into your 50s and beyond can help st
Join Podchaser to...
- Rate podcasts and episodes
- Follow podcasts and creators
- Create podcast and episode lists
- & much more
Unlock more with Podchaser Pro
- Audience Insights
- Contact Information
- Demographics
- Charts
- Sponsor History
- and More!
- Account
- Register
- Log In
- Find Friends
- Resources
- Help Center
- Blog
- API
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More
- © 2024 Podchaser, Inc.
- Privacy Policy
- Terms of Service
- Contact Us