‘You’re more than just a list of the bad things you’ve done.’This episode features a depiction of self harm. Listener discretion is advised. For full transcripts, content warnings (with a time stamp for this episode), along with cast and crew information, go to http://www.redvalleypod.com and find us on social media @redvalleypod.If you or someone you know is affected by thoughts of self harm, Harmless offers support to individuals who self harm, friends, families and professionals. https://harmless.org.ukFor more information on our sponsors go to https://fableandfolly.com/partners/Learn more about your ad choices. Visit megaphone.fm/adchoices