In this episode, Paul and Laurin discuss number 6 on the list of "worst pieces of fitness advice" discussing the idea that not every calorie is created equal. Although calories themselves are created equal, the way each macronutrient digests in your body is different. Paul and Laurin dive further into this topic, discussing some different research studies that have been conducted to further analyze the different ways the body uses each macronutrient, particularly protein.