Core- Physically and Mentally
Released Thursday, 25th April 2019
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Core- Physically and Mentally
Core- Physically and Mentally
Thursday, 25th April 2019
Good episode? Give it some love!
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Getting more into the foundational aspects of this podcast- defining the core of the body and the mind and how it dictates how well and not well we perform in the gym and in life. I discuss how social media can inhibit your mind and your business decisions and share some startling facts about social media that might make you think twice before posting or at least what you are posting about
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From The Podcast
ReeFlex: Ree Enny & Alexa Wooldridge
As trainers we see so many women try to change their bodies after birth only to find that they have the "mommy pooch" and or incontinence (a fancy way of saying peeing your pants during workouts). The root cause of this is missing the golden link to change: the pelvic floor and the core. We lay a foundation for understanding what we call "reflex" a divine process that works your body and mind from the inside out into harmony with motherhood. This fresh training approach is not a sterile formula but rather a practical process that can be followed for the rest of your lifeJoin Podchaser to...
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