In this episode I have Heather Buck as my guest. She is a leadership coach, amazing mother, and friend. Heather brings perspective to correctly define leadership and what it takes to be a good leader. We draw parallels to leadership in the working world to athlete/health world and help listeners grasp their own self awareness to lead themselves and whatever group of people they have in their realm to greatness. Toward the end of the podcast Heather provides a leadership meditation exercise and we walk through it together to help us all connect with the leader that is already within. 

Interested in Heather? Contact her here: https://instillcoaching.com/