Albert Estvander
Reformbalance PodcastEpisodes
Episodes of Reformbalance Podcast
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Sometimes, guilt, punishing thoughts, and restrictions can interfere with having a truly balanced lifestyle. Navigating our shadow selves is just one thing you can learn from the fascinating, in-depth discussion @dr.remy_shanker gives on Episo
This episode discusses what you can do, within your power, when you feel unmotivated.
This episode discusses the power of perception and how it relates to mental health and well being.
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