Progress. We all say we want it, but many people struggle with the idea of taking action. The biggest challenge isn’t related to our desire; it’s connected to something strange going on inside our brains. In this episode we’ll talk about fear a

12 – The Most Important Question You Can Ask Yourself

Jan 11th, 2018 19m 53s

There is a very important question you should ask yourself. It’s a simple question with a one-word answer. Most people, however, never ask the question because they fear their answer. In this episode we’ll talk about that question and the speci

11 – Five Mindsets That Affect Your Life

Jan 3rd, 2018 19m 55s

While becoming a Certified Brain Health Coach, I spent a lot of time looking into the mindsets that keep people moving toward their goals. In doing so, I discovered some mindsets that keep people from achieving their goals. In this episode, I’l

10 – Get Those ANTs Out of Your Head

Dec 20th, 2017 17m 20s

ANTs – Automatic Negative Thoughts – are our brain’s way of maintaining the status quo. They are ways of thinking that manifest themselves in nine debilitating frames of mind that often derail our grandest hopes and dreams. These thought patter

09 – A Healthy Brain Starts Here

Dec 13th, 2017 22m 22s

Would you pour sugar water into the gas tank of your brand new car? Most people would laugh at the idea because that would damage the engine. Yet, those same people consume caustic substances that will be more costly to them in the long run. It

08 – Reimagine Your Dreams and Goals

Dec 5th, 2017 21m 48s

Living to quit isn’t a strategy for success. In fact, researchers now connect the “retirement” attitude to a lot of debilitating physical conditions. Just how important is it that we stay in the game? For many people, it’s a matter of life and

07 – If You’ve Always Done It That Way…

Nov 10th, 2017 17m 31s

“I’ve always done it that way,” is a common statement or thought. Our brains are wired to trust habit and previous patterns of thinking rather than look for new solutions. In this episode, we will take a close look at the power of habit and its

06 – Four Fears That Keep You Trapped

Oct 26th, 2017 20m 10s

One reason people never live up to their potential is that they are trapped in a version of life that is less than optimal. This is true in each of the eight reimagine areas of life. In this episode, we will discuss some of the principles from

05 – It’s All In Your Head

Oct 18th, 2017 15m 53s

Thoughts are powerful! Every action we take is preceded by mental processes that are conscious or unconscious. Because our thinking patterns are so deeply rooted, we often try to change the symptom rather than the cause. We try to change our be

04 – Is It Time to Pivot?

Oct 11th, 2017 18m 2s

Will the path you are on take you to the future you want? Many people haven’t given that question much thought. They continue on the same worn out path each day without thinking about the future they really want. There’s a good possibility you’

03 – The Most Important Free Thing You Can Do

Oct 3rd, 2017 21m 38s

If you don’t want to do something, any excuse will do. That’s probably not the most though-provoking statement you’ve ever heard, but it is one that accurately reflects the mindset of many people today. Deep down inside, they really don’t wan

02 – Reimagining Begins with Rethinking

Sep 27th, 2017 19m 36s

Where do you want to be in five, ten, or fifty years? What quality of life would you like to have? These might seem like easy questions to answer, but they are more of a challenge than we realize. You see, many people say they want a vibrant fu

01 – “Used to Be” Isn’t a Plan for the Future

Sep 20th, 2017 15m 51s

Too many people live in retrospect. They believe their best days are behind them and there are no better days ahead. Research and stories, however, tell us something different. We aren’t destined to live in misery and crawl through life. We are

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