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Sarah Normandin is a life coach for women and a recovering perfectionist. She used to be my own most enthusiastic critic. Nothing she did met her high expectations and she had the emotional wounds to prove it. At best, she was your typical fre
There is a general perception in our culture that it's normal for couples to fight. The pervasive belief is marriage and relationships are hard work. You hear that all the time. So, it's no surprise that many people think if you're going to com
The bottom line about moods is we get to choose them and whether you believe that or not, it's true. Moods aren't random. They are the cumulative effect of our focus and that's 100% in our control. We are going to talk about: My favorite wa
28% of U.S. students in grades 6–12 experienced bullying.20% of U.S. students in grades 9–12 experienced bullyingApproximately 30% of young people admit to bullying others in surveys70.6% of young people say they have seen bullying in their sch
Are you feeling stressed on the job? You're not alone - statistics show that workplace stress is on the rise.But, what do you do about it? In this episode of Success Unlimited, Dr. Patricia Thompson shares helpful tips for (1) diagnosing the
By now, we all know that we're supposed to take time for self-care and relaxation. Still, some of us struggle to make time to do it at all, while others might not make the most of their time when they're doing it.In this brief episode, Dr.
Lisa Cavallaro, coach, author and creator of Bully Spin sees the epidemic of bullying differently. What she has to say might be surprising to some. Lisa believes the best way to deal with the bullying crisis isn't to try to fix or change the bu
The calling to be a coach is special. We think being a coaching is one of the most special professions there is and coaches are incredible people. However, the industry itself can be tricky. Building a coaching practice so you can do good work
The human experience is full of times when we are stuck. We get in a rut or find ourselves with a problem we aren't quite sure how to solve. Here we talk about a few ways you can clear your path and start taking small steps out of that stuck
In the world of coaching words like goal setting, motivation, and accountability get tossed around a lot. A lot of clients will come to the work thinking that's what they will get. However, working with a law of attraction coach is an entirely
It is easy to forget who we are. Our identity gets lost in the hustle and bustle of living life catering to external expectations and standards. What does it mean to live from our authentic self? Our wild self? When we live wild, we live unsh
As you're looking ahead to the new year, do you want it to be your best ever? Do you want to experience more growth, more progress, and more success? In this episode, Dr. Thompson issues a challenge that'll get you well on your way to accompl
What is the one thing that might count more than anything else in a coaching session? The energy we curate for our sessions. Energy management might be more important than training, skills, or even the relationship we've built with our clie
There are a lot of good men, and good men are finding themselves in really choppy waters right about now. They are having to navigate a lot of conversations and relationships with what feels like a target on their backs that they didn’t earn ju
I'm in the spiritually based personal development business. I think a lot of people could transform their lives by taking a deeper dive into learning about spirituality. Reading the books, buying the stuff, spending time in the sphere of a teac
There is a difference between being nice and being likable.We've all met people who were very charismatic but not that nice under the layers of likability. However, it doesn't matter a lot how nice you are on the inside, if people don't like
There is a difference between being nice and being likable.We've all met people who were very charismatic but not that nice under the layers of likability. However, it doesn't matter a lot how nice you are on the inside, if people don't like
When you're under the gun to perform, how do you get the most out of your team? Should you apply tension so that they feel pressured to perform? Or, should you take a more caring and compassionate approach?In this episode, Dr. Patricia Thom
When you're under the gun to perform, how do you get the most out of your team? Should you apply tension so that they feel pressured to perform? Or, should you take a more caring and compassionate approach?In this episode, Dr. Patricia Thom
I'm rapidly developing a theory that toxic masculinity is a mental illness that a subset of our population, specifically white males are more susceptible to. All kinds of mental diagnosis run more dominantly in certain populations.What if the
When a man says he’s bored with a woman, women almost always think he means sexually. That’s almost never the case, at least in the beginning. It can creep into that territory pretty quick, but it usually starts with him being bored with her in
The best way to waste a first date is to make it about you. It’s not a popularity evaluation. You aren’t a test drive. Don’t let someone take you for a spin over dinner and a movie. It’s an opportunity to see if there’s a connection with anothe
Being disliked can ultimately feel like a big ‘ol breath or fresh crisp air.Once you accept the fact that you aren’t liked, the stress of that struggle instantly subsides. You quit fighting that gut sick feeling that you might get it wrong. T
It is so easy to put your deliberate creation practice on autopilot or even coast when you're busy. Let's face it though, we're all almost always busy. There are a lot of excuses for not doing your deliberate creation practice. However, if we p
-Are you a people pleaser? -Do you find yourself agreeing to things you would rather not do because you don't want to upset others?-Are you tired of it?In this episode of Success Unlimited, Dr. Patricia Thompson explores how to tell if yo
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