Expressing gratitude can act as 'medicine' to improve your life and your relationships. Listen to this show to learn how to implement a gratitude practice into your life to start reaping the benefits today!In this episode with Najma Khorrami, we discuss relationship advice topics that include:Learn exactly what gratitude is and why it's importantHow to show gratitude towards your partner with specific actions and ideasExpressing gratitude when you're in a rough patchHow gratitude is a gateway for other positive emotionsHow gratitude can create a positive buffer from negative emotionsAnd much more!For more information on our guest, and for the episode links visit: https://idopodcast.com/285Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples ChallengeJoin our 5 Day Couples Appreciation Challenge here: idopodcast.com/appreciationDo you want to hear more on this topic? Continue the conversation on our Facebook Group here: Love TribeHelp Support The Show! Donate Here.Sponsors BetterHelp: Get help on your own time and at your own pace. Get 10% off your first month by visiting BetterHelp.com/IDO.MetPro: If you're looking for a high-touch experience working with a metabolic expert or if you want access to the tools their industry-leading coaches use, visit​ metpro.co/ido ​to take their assessment and speak with their team to learn which option is best for you. Get up to one month FREE when they sign up!Best Fiends the top-rated, best, mobile puzzle adventure game. Download Best Fiends FREE today on the Apple App Store or Google Play.If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & SarahLearn more about your ad choices. Visit megaphone.fm/adchoices