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Episode 10 - Health and Fitness: Avoiding Relapse Part 1

Episode 10 - Health and Fitness: Avoiding Relapse Part 1

Released Wednesday, 26th August 2020
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Episode 10 - Health and Fitness: Avoiding Relapse Part 1

Episode 10 - Health and Fitness: Avoiding Relapse Part 1

Episode 10 - Health and Fitness: Avoiding Relapse Part 1

Episode 10 - Health and Fitness: Avoiding Relapse Part 1

Wednesday, 26th August 2020
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Episode 10 - Health and Fitness: Avoiding Relapse (Part 1)

August 26, 2020

Intro: 0:00
Tortoise: 4:00
Grind: 18:10
Final Thoughts: 37:20

This is the TENTH episode of Relatively Related and the third in our Health and Fitness Series! Join us to see how we relate the words Tortoise, Grind, Maintain, and Triggers!  Today, in part one, we discuss Tortoise and Grind. 

We completed the third week in August and we are all in the middle of our challenges. In the middle of any health-based challenge, it is important to ensure you avoid relapsing and stalling your progress. In today's episode, Terry talks about doing things slowly and steadily. He uses the example of the tortoise who won the race by remaining consistent and achieving small gains. Be the
tortoise! 

Additionally, Troy talks about grinding no matter what setbacks you encounter. Never settle for the easy choice, grind even when it seems difficult. 

How It's all related - Next week

This Month's Challenge:
Each month on Relatively Related we embark on a challenge to push us to become better people and to do more. This month’s challenge: The members of relatively related engage in health-based challenges. Terry tries to run a half Marathon, Troy pushes to begin getting Ripped, Trudy is doing a monthly exercise challenge, and Tarrie attempts to lose 15 lbs. 

Upcoming
In the next few weeks, we will be continuing our challenges and delving deeper into our health and fitness. 

Enjoyed spending time with the family? If you did, please leave us a review on Apple Podcasts, it won't take a long time to review but it will go a long way in helping us grow. Thanks in advance! 

And remember we are all Relatively Related! 

Follow us:

Instagram: https://www.instagram.com/relativelyrelated/

YouTube: https://www.youtube.com/channel/UCsIfLv5GnpF_t_40Z_2VfZQ 
(Video Episodes will be posted here weekly for each podcast)

The study Terry mentioned in this episode: 
Drexel University Study https://drexel.edu/now/archive/2017/August/Consistent-Pounds-Shed-Leads-to-Weight-Loss/ 

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