Welcome to Bad Bro Science!To start off this new series we are talking about unsolicited gym advice. Brea and I talk about one of my biggest pet peeves in the gym and why many never go back to the gym because of it. Follow us on Instagram @Rel

Mario Tomic Part 2

Jun 9th, 2021 39m 45s

This week Brea and I speak with Mario TomicMario Tomic is the founder and CEO of Tomic fitness, and personal development coaching company. He has spent over 10 000 hours mastering fitness, health, and the psychology of high performance. Mario h

Mario Tomic Part 1

Jun 2nd, 2021 42m 43s

Joint Supplements

May 26th, 2021 48m 38s

This week Brea and I are talking all about your joints!What supplements should you be taking if you suffer from joint pain?Should you be taking supplements at all?Do you just need to stretch more?We answer all of these on this episode!Links to

Training with an Injury

May 12th, 2021 48m 46s

This week we are talking about training with an injury!And we finally bring back Allie Huss as a new cohost to the podcast! So happy she is here! Remember when you have an injury to listen to your body and rest as needed. AND GO TO THE DOCTOR

Creatine

May 5th, 2021 40m 13s

This week Brea and I are talking creatine!The most studied supplement on the planet and the one that is still misunderstood by many.We bring science backed information to support why creatine is safe for you to use.All the article used in this

Charlie Bailes Part 2

Apr 28th, 2021 39m 45s

Welcome to part 2 of our amazing interview with CB Supplements founder & owner Charlie Bailes.In this episode we talk about what Collagen actually is and how it can help you. We also discuss the process Charlie and his company had to go throug

Charlie Bailes Part 1

Apr 21st, 2021 31m 30s

This week Brea and I are super excited to bring part 1 of our interview with Charlie Bailes!Charlie is the owner and founder of CB Supplements, a collagen company that is NSF certified. In this weeks episode we talk about Charlie's upbringing

BCAAs

Apr 14th, 2021 49m 51s

This week Brea and I talk about BCAAs.BCAAs were all the rage a couple of years ago and then some headlines came out stating that they were not that good for you. What does the science say?All articles used in this episode are listed belowhttp

Protein

Apr 7th, 2021 52m 39s

Creatine is the most study supplement on the planet, but protein is the most used! This week Brea and I talk about protein! We discuss how not all protein is created equal and how you can find the right protein for you.The two websites we dis

Intuitive Movement

Mar 31st, 2021 36m 8s

Brea is taking the lead this week!This week Brea and I talk about intuitive movement. We discuss what it means and why it can be important for your mental and physical health when you hit that wall and don't feel like working out.Follow us on

Kelsey Lensman Part 2

Mar 24th, 2021 39m 45s

This week Brea and I sit down with Kelsey for part 2 of her interview. In this episode we talk about Kelsey's business, KML movement.You can find Kelsey on Instagram @kelseylensman and @KMLmovement Follow us on Instagram @RelentlessFitnessPodB

Kelsey Lensman

Mar 17th, 2021 38m 16s

This week Brea and I are very excited to bring part 1 of our interview with Kelsey Lensman!Kelsey is a personal trainer, business owner and all around awesome person! In this episode we talk about her history with sports and fitness and why sh

Post Exercise Stretching

Mar 10th, 2021 38m 22s

This week we talk about post exercise stretching and its ability to help you improve your mobility.While we learned a couple of weeks ago that stretching after exercise does not stop DOMS, it can help improve you quality of life by increasing r

Recovery Supplements

Mar 3rd, 2021 50m 18s

This week Brea and Will dive into Supplements to help fuel your recovery!Below are the articles we used in the discussion this week.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3894395/ https://jissn.biomedcentral.com/articles/10.1186/s12970-01

Sleep

Feb 17th, 2021 55m 3s

This week Brea and I talk about all things sleep! When is the best time to workout if you want to improve your sleep? When is the worst time to workout? We answer all of these questions and more! Check out the links below for what we refere

Recovery

Feb 10th, 2021 51m 54s

In this episode Brea and I talk about post workout recovery and I got to tell you, our worlds are shook.We talk about all the hot topics when it comes to recovery including stretching and cold showers/baths.Check out the links below for all the

Fitbit/Apple Watch/Whoop

Feb 3rd, 2021 56m

This week Brea and I talk about the top wearables on the market! We break down the pros and cons of each based off of the article listed below and our personal experiences.https://fitnessmasterly.com/whoop-vs-fitbit-vs-apple-watch/Follow us on

Fitness & COVID

Jan 27th, 2021 1h 2m

This week Brea and Will talk about fitness and covid. The world has been changing daily over the last year and it has been hard for people that love to workout. With gym closures and the risk of infection it is hard to know what the right answ

Women In Fitness Part 2

Jan 20th, 2021 55m 28s

WE HERE! WE STAYING!Best quote from this amazing interview. This week Will sits down with Brea and Allie to continue our discussion on Women in Fitness!We talk about body positivity, pressure in the gym, and how to change peoples view on stren

Women in Fitness w/Allie

Jan 13th, 2021 41m 18s

This week we have part 2 of our interview with Allie!Allie asked to talk about women in fitness and the things that women have to deal with in the fitness space. This was a very good interview! We talk about everything from body image to pres

Allie Huss

Jan 6th, 2021 47m 34s

Welcome to 2021!We are kicking off the new year right! This week we talk to Allie Huss. Nutritionist, CrossFit Level 1 coach and all around good person. Allie came to us by way of Joel. Allie is Joels cousin and asked to come on the podcast

At Home Workouts w/Brea

Dec 23rd, 2020 51m 17s

Welcome to part 4 of our interview series with Brea!This week we discuss at home workouts and finding a good personal trainer with Brea. Since she is a personal trainer who specializes in at home workouts, who better to talk to about this. You

Bodybuilding w/Brea

Dec 16th, 2020 40m 55s

Brea Part 3! Revenge of Brea!This week we discuss bodybuilding as a training methodology. You can find Brea on her website iambrea.com and on instagram @iam__breaFollow the podcast on Instagram @RelentlessFitnessPod

Breanna Berry Part 2

Dec 9th, 2020 41m 41s

Welcome to Brea-cember PART 2!!!!In this episode we discuss more on Brea's experience in bodybuilding, why she decided to leave and why she wanted to become a personal trainer.You can find Brea on her website iambrea.com and on instagram @iam__