In this episode we discuss the latest research on low carb vs. low fat:

• A new study made headlines recently, and found that low carb works better than low fat. But is there something behind the study that most people missed?
• Hear why there are so many arguments among the low-fat and low-carb diet groups. Hint: could it be because they are more similar than they are different? (at 10:23)
• Find out what really causes people issues with eating carbs and fat and why they aren’t as big of an issue eaten individually. (at 13:13)
• How insulin can be the determining factor when it comes to how much fat you actually store on your body and how blood sugar affects this. (at 14:44)
• Where most people end up running into issues on raw food diets and how this comes down to the simple equation of fat and carbohydrate. (at 16:30)
• How unbalanced levels of insulin in the body can lead to everything from pimples, weight gain, and hormonal issues and how you can manage you insulin levels. (at 18:00)
• When sugar may not actually be fattening and what needs to be present with it to cause weight gain. (at 20:31)
• Understand how calorie-dense combinations of fat and refined carbohydrates can act just like a drug on the brain. (at 21:30)
• Hear how the sugar found in fruit is just not the same as refined sugar from a bag. The fruit-shaming can stop! (at 23:28)