In today’s episode, Quinn discusses the power of walking and how it’s an underrated superpower that can benefit us both mentally and physically. Because movement is medicine, walking has many health benefits that extend into our minds! 

In the episode, Quinn discusses some of the work of Shane O'Mara, Author of “In Praise of Walking” and teaches listeners: 

• The health benefits of walking. 
• Simple ways to incorporate new habits of walking into their lives. 
• How a study found the brain gets “younger” by walking 30 minutes three times a week. 

Scripture Renewal Tip:

Your word is a lamp to my feet and a light to my path. Psalm 119:105  

Mind Renewal Tip:

If movement is medicine then walking is one of the best ways to heal our mind and body naturally!

Resources:

Praise Walking New Scientific Exploration

The Surprising Science of Walking

The Remarkable Science of Walking

The Christmas Devotional: Hope & Humor for the Holidays available on-line HERE.