In our third episode, Dr. Mary Sidhwani begins by reviewing what we learned in our earlier episodes. Dr. Mary gives us two techniques to use to release stress. She shares positive stories and explains the different types of stress you can be feeling.

Today we are talking all about stress

• Two tools to use to release stress {2:22}
•  A success story {5:53}
• HPA Axis {8:00}
• Types of stress
•  Transferring stress from others {10:00}
•  Chronic Pain Stress {15:00}
•  Exposure to a specific situation stress {17:00}

 Mary ends with guided hypnosis.  * Disclaimer: This is not a substitute for mental health or medical treatment.  As each episode contains a guided meditation, please do not listen while driving or operating machinery. Thank you so much.