In this episode we discuss our newest endeavor that has been many years in the making! The R.S.L!We discuss the vision behind it, how it came about, and why we think you should come out and play!

009 - Gut Health, Sleep Deprivation, Keto, Paleo with Alex Gulesserian (Part 2)

May 25th, 2021 33m 36s

In this episode we sit down with Holistic Nutritionist and Resilience Coach Alex Gulesserian for part 2 as she discusses her insights on nutrition and how it relates to fitness and training.Alex discusses how she got so passionate about the i

008 - Surgeon, Mother, Coach, Athlete Dupe Oyewumi

May 21st, 2021 23m 33s

In this episode we talk with Dupe Oyewumi. Dupe is ENT Surgeon at Markham Stouffville Hospital with a special interest in the head and neck. She is also a Resilience Coach! Dupe talks to us about the journey of being a surgeon and what it took

007 - Nutrition Talk with Alex Gulesserian (Part 1)

May 3rd, 2021 19m 13s

In this episode we sit down with Holistic Nutritionist and Resilience Coach Alex Gulesserian as she discusses her insights on nutrition and how it relates to fitness and training. Alex discusses how she got so passionate about the industry, a

006 - The Toronto Real Estate Market & Wisdoms with Patrick Gillis

Apr 23rd, 2021 24m 32s

In this episode, Josh and Andrew Interview Resilience’s longest standing member, Patrick Gillis. We dive into his expertise about the Toronto Real Estate Market and what he’s been through along the way - the ups and downs and everything in betw

005 - Covid-19 Opportunities for Entrepreneurs

Apr 18th, 2021 10m 34s

In this episode, Josh and Andrew reflect on their last year in Covid-19 as an entrepreneur and what they can do moving forward during this time. www.resiliencefitness.caIG - resilience_fitness

004 - Physical Struggles and Setbacks

Apr 18th, 2021 21m 22s

In this episode, Josh and Andrew discuss how they started their fitness journey, how it shaped their identify (the good and the bad!), as well their own personal experiences with injuries, and physical setbacks, and their motivation and mindset

003 - 6 Keys to Entrepreneurship

Apr 12th, 2021 16m 49s

In this episode, Josh and Andrew discuss things they have learned from starting a business from scratch. What advice they would give to new entrepreneurs looking to start their entrepreneurial journey.

002 - Are you who you hang out with?

Apr 12th, 2021 17m 5s

In this episode, Josh and Andrew talk about what it means to have a tribe; who’s in your circle? How does that impact who you become?

001 - Climbing the Mountain of Discipline

Apr 12th, 2021 13m 25s

In this episode we discuss our experience with fitness throughout our lives. How fitness has always stayed a constant throughout our teenager and adult years and contributes to our mental health. Tips for staying disciplined with your health a

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