Sarah Charles is a Sports Psychologist that specializes in resilience.  She has spent the last seven years working both one on one and in group settings teaching athletes and tactical athletes how to be more resilient and overcome obstacles from major injuries, to minor life setbacks.  She has done extensive research in mental agility and the resilient mindset.  We speak on everything from why we think some of the things we do (even when we do not want to) to how being resilient can be as simple as not being lazy.  Tune in and listen up because we have a lot of information to help you learn how to live a more resilient lifestyle!