Resilience Reformation is a podcast that teaches you how to live a more resilient life. Giving you tools and advice that you can use to help you to "be the golf ball and not the egg". No worries if you don't play golf, its a metaphor!
Chris McKinney has several years of experience in resilience, coming from a military background. In this podcast he shares his strategies for building resilience, why it is important and a lot more. Highly recommended.