Myth Busting on Exercise with Hypermobility with Jenn Pilotti
Released Tuesday, 14th February 2023
Good episode? Give it some love!
Myth Busting on Exercise with Hypermobility with Jenn Pilotti
Myth Busting on Exercise with Hypermobility with Jenn Pilotti
Tuesday, 14th February 2023
Good episode? Give it some love!
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In this episode, Nikki and Jenn deconstruct some of the most harmful myths surrounding exercise with hypermobility.
They discuss:
- Why restorative movement is an incomplete solution to getting and staying out of pain
- How and why strength training affects the human body differently from yoga and Pilates
- The role of strength training in pain management and injury reduction
- Ways to identify your personal level of tolerance to exercise to reduce flare-ups
Links Mentioned:
Learn more about the Strenght for Hypermobility Program
Sign up for the Expanding Your Tolerance to Exercise Master Class
Rational & Feasibility of Resistance Training in hEDS/HSD: A Narrative Review
Connect with Nikki & Jenn
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