May is Lyme Disease Awareness Month and I am so happy to share this conversation with Courtney Schutze from Splash of Lyme. Courtney is hosting her second Crushing Lyme awareness campaign this month. In this discussion we discuss Courtney's jou

Rethinking how to truly let it out with Katie Dalebout

Mar 9th, 2020 1h 3m

I love this episode because it's two friends just talking about our lives. Katie and I explore our complicated relationships with social media, why mental health matters, and how we're both trying to live less in our heads and more in our bodie

14 | Rethinking wholeness + illness with Hilary Pearlson

May 24th, 2019 1h 14m

"I have chronic illness and this is my normal. And that's okay." Hilary Pearlson is sharing her journey through a bone marrow transplant and healing from Ramsay Hunt Syndrome. Together we explore how to let go of our old lives and dreams and ro

13 | Rethinking the promise of a diagnosis

May 9th, 2019 41m 4s

It wasn’t until the doctor told me that my illness was incurable and untreatable that I realized how much I was clinging to the hope of a “cure” for whatever was wrong with me.In this episode of RETHINKING IT, I am opening up about my recent h

12 | Rethinking grief and loss with Lisa Nagel

Apr 18th, 2019 1h 10m

In this episode, I explore grief and loss with Lisa Nagel. Our shared intention for this conversation is to support anyone moving through grief and to create the space to invite healing. Lisa shares so many insights around the grief process, ho

11 | Rethinking self-love with Jennifer O'Neill

Feb 7th, 2019 1h 7m

In this episode, Jennifer O'Neill and I are tackling the concept of self-love. So often we think self-love is the all or nothing, romanticized concept that we see on social media. Jennifer and I disagree and are sharing our versions of self-lov

10 | Body scan meditation

Jan 24th, 2019 21m 25s

In this episode I guide you through one of my favorite meditations for relaxation - a body scan. This is a great meditation to practice before bed or whenever you need to reconnect to yourself, your breath, and your body.Music: Moby Long Ambie

09 | Rethinking our relationship with alcohol with Ruby Warrington

Jan 10th, 2019 57m 34s

I'm kicking off the new year and season 2 of RETHINKING IT with a really engaging conversation with Ruby Warrington. Ruby just released her second book, Sober Curious, and together we share our personal experiences with alcohol, talk about the

08 | Rethinking our relationship with food with Isabel Foxen Duke

Nov 29th, 2018 1h 4m

Season One Finale!Do you ever feel crazy around food? Like find yourself standing with the freezer door open eating ice cream as fast as you can because tomorrow you "can't" have the ice cream crazy around food? Or maybe you're always stressin

07 | Rethinking activism, community, and what it takes to live a peaceful life

Nov 1st, 2018 1h 19m

In this week's episode Stephanie talks to Michelle Maros, mindfulness expert and co-founder and creative director of Peaceful Mind Peaceful Life, a non-profit organization dedicated to furthering inner peace, wellness, and equality. In our conv

06 | Rethinking our goals

Oct 18th, 2018 39m 39s

This week it's just me and you. I share a recent experience when I achieved a goal and realized that I actually didn't really want it anymore. It's an important reminder to check-in with yourself along the way to your goal to see if you still w

05 | Rethinking work you love with Aileen Axtmayer

Oct 4th, 2018 1h 4m

In this episode, Stephanie is talking with holistic career and coach, Aileen Axtmayer. Aileen shares her values, interests, personality, and skills (VIPS) model for finding work you love and how our health, happiness, and careers are intertwin

04 | Rethinking me

Sep 20th, 2018 25m 41s

In this episode Stephanie shares her story of identifying the stories she told herself - about herself - and how she worked to rewrite them.Links:Learn more about StephanieStephanie's health journey30 ways to self-care

03 | Rethinking chronic illness with Emily Aube

Sep 6th, 2018 1h 23m

Emily Aube, holistic life coach specializing in nervous system health, and Stephanie are rethinking chronic illness in this week's episode. They get real about their own, ever-changing, journeys with invisible illnesses. They talk about the par

02 | Rethinking the "good girl" with Ashley Watson

Aug 24th, 2018 1h 8m

This week Stephanie is talking to therapist and relationship coach, Ashley Watson. We're rethinking what it means to be a "good girl" and how we define our enoughness. We also talk love and Ashley shares how putting yourself in an adult timeout

01 | Rethinking diet culture, feelings, and perfectionism with Simi Botic

Aug 10th, 2018 1h 5m

I met Simi at Katie Dalebout's book launch for Let it Out: A Journey through Journaling. I knew immediately that Simi was someone special and we instantly connected. In December, Simi released her first book, Letting Go of Leo: How I Broke Up w

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