We’re deep in the month of January and New Year’s Resolutions. Join Lana as she shares how she survived the holiday craziness without gaining weight AND if she decided to make any New Year’s Resolutions. In this episode, Lana also shares a recent health scare and how that’s affected her food choices. Which food plan should one follow to have the best health possible? Tune in as Lana tackles this controversial and complicated topic. Send her an e-mail: [email protected]

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Mentioned in the podcast:

Gamechangers: https://gamechangersmovie.com/

Joe Rogan, James Wilkes and Chris Kresser debate: https://www.youtube.com/watch?v=s0zgNY_kqlI

Aviva Romm: https://avivaromm.com/

Weight Watchers Purple Plan: https://www.weightwatchers.com/us/blog/weight-loss/myww/purple

Fruit and Vegetable Intake: Benefits and Progress of Nutrition Education Interventions: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4644575/

David Goggins: https://davidgoggins.com/book/

Hindu Proverb: “There are hundreds of paths up the mountain, all leading in the same direction, so it doesn't matter which path you take. The only one wasting time is the one who runs around and around the mountain, telling everyone that his or her path is wrong.”