Is it really about calories vs. calories out? Is our weight mostly, or solely, affected by calorie consumption or is weight gain/loss regulated by other biological factors?

Join Lana as she gives a quick update on her 100 day Live Your Best Life Challenge, the good the bad and the ugly. Also, Lana shares a new podcast find that gives the pros and cons to focusing your exercise on cardio or resistance training.

Tune in to hear how Lana is doing on the big WW (Weight Watchers Purple Plan) and how this plan ties into her latest wellness read “How Not to Diet” by Dr. Greger. Lana focuses on his book and talks about some major revelations she had concerning food, inflammation and hormones.

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Mentioned in the podcast:

Food, We Need To Talk: https://www.wbur.org/foodtalk

How Not To Diet: https://nutritionfacts.org/how-not-to-diet/