All emotions are healthy and necessary because of what they represent and what they alert us to, namely, the existence of comfort and discomfort, harmony and disharmony, ease and disease, pleasure and pain.We sowed the seeds for an adversar

Reeling From What You're Feeling - Part 4: Richard Recommends

May 26th, 2020 9m 58s

Reeling From What You're Feeling - Part 3: 3-Step Behaviour Change Suggestion

May 26th, 2020 35m 15s

Reeling From What You're Feeling - Part 2: What We Feel Is Rarely A Choice

May 26th, 2020 14m 30s

Reeling From What You're Feeling - Part 1: Response Ability and Mood

May 26th, 2020 14m 22s

Reeling From What You're Feeling - Full Interview

May 26th, 2020 1h 14m

Can moods, feelings and emotions be controlled? Are they choices made consciously? Who is responsible for how I feel? What role does my unconscious mind play? Why do unwanted feelings keep surfacing? Choosing what we feel is supremely difficul

These are Uncertain Times, Part 4: Richard Recommends (7:31)

May 7th, 2020 7m 31s

Richard's closing piece of take away advice... for now.

These are Uncertain Times, Part 3: Beach Balls & Back Packs (21:55)

May 7th, 2020 21m 55s

Swimming pool fun and long distance hikes will never be the same again.

These are Uncertain Times, Part 2: Feelings Buried Alive Never Die (19:18)

May 7th, 2020 19m 18s

The perils of head-in-the-sand and look-the-other-way strategies for dealing with feelings and emotions.

These are Uncertain Times, Part 1: Meet Richard and Rishi (10:15)

May 7th, 2020 10m 15s

Richard and Rishi break new ground.

These are Uncertain Times (Full interview, 59:06)

Apr 27th, 2020 59m 9s

What does the short- medium- and long-term future hold? How will life change? What 'non-negotiables' will there be? Are there upsides to enforced change? Will the familiar and known ever return? How will I cope? What can I do to minimise any lo

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